10 Hacks for a Good Night’s Sleep That Actually Work

In 1964, Randy Gardner stayed awake for 11 days and 25 minutes. He holds the record for the longest a human can go without sleep. This was really a rare case, but many of us suffer from insomnia at different periods of our lives. Sleep deprivation can negatively influence body and mind, and it’s important to know how to fight this state.

1. Choose the right sleeping pose.

If you face sleeping issues, take a closer look at the sleeping pose you choose most often.

  • Sleeping on your back is one of the best waysto fight insomnia, as it allows your head, neck, and spine to rest in a neutral position. Even though this sleeping position is not that popular, specialists are sure that it is one of the best choices for healthy sleep.
  • A fetal sleeping position can restrict breathing and make you feel joint or back pain in the morning. According to statistics, the fetal sleeping position, which is when you lie on your side with your knees bent, is chosen by 41% of adults. While this position is recommended for pregnant women (as it improves circulation), it may not be that good for others.
  • Sleeping on your stomach is probably the worstchoice for healthy and peaceful sleep. It’s hard to keep your spine in a neutral position while you lie on your stomach, which can negatively influence your back and neck. Additionally, this way of sleeping can make you feel numbness due to the tremendous pressure on your joints and muscles