A migraine is like an unwanted guest who barges in unannounced and is difficult to get rid of. If you suffer from headaches often, you know how hard it can be. Sure, you can take pills or do exercises to try to cure your pain, but these remedies are temporary, meaning your headache can always come back.
Here’s something else you can do — change your diet. While there are some foods that trigger migraines, there are others that can help you build up your defense against them and prevent migraines with no effort.