You use your arms for even the most basic tasks, so it’s no surprise that you should be giving these limbs a little extra TLC on workout days. Not only will a good workout help tone your arms, but you’ll also build important muscle that can help prevent injury.
Looking for a way to spice up your arms-day workout routine? We’ve collected a list of some of the best workouts that will take your arm muscles to the next level.
1. Arm circles
You’ll work your shoulders, back, triceps and biceps with this deceptively simple move. You can amp up the results by adding a pair of hand weights. Make sure to give yourself a good foundation with your feet spread shoulder-width apart to avoid tipping over.